Shredded

I am not talking about cheese.  I am talking about a workout video I have been doing for a week and a half now.  It is from Jillian, you know the psycho trainer from Biggest Loser.  I shouldn't call her psycho, how about motivating.  It is called 30 day shred.  I think if you did it every day for 30 days you could become, as she says, shredded.  I am not sure exactly what that means, but I think she is implying that you will lose weight and be in better shape.  In the past 10 days I have done it 7 times and it is still killing me every time!  I just feel shredded after every workout.  It is a good one. It is compact and dense.  I actually feel like I can get a meaningful workout in 20 minutes.  It has 3 minutes of strength, 2 minutes of cardio and 1 minute abs in three different circuits.  I love doing it, once I get started.  I can talk myself out of it and have done so three times!  I feel great after its over, except after the first day and I could sit down because my quads were so sore.  My goal is to just feel different in 30 days, I don't know if I will be shredded because I don't know what that means.